Join our Fascia Flow session, where we use a body bar to enhance weight and momentum for deep tissue massage and fascia release. This class focuses on breathwork, gentle flexion, and resistance to strengthen the lungs and create a wide range of motion in the spine. It is perfect for improving flexibility, mobility, and overall body connectivity.

Benefits:

• Deep tissue massage
• Enhanced flexibility and mobility
• Strengthened lungs and spinal health
• Improved body connectivity

Equipment Needed:
• Body bar (6 to 9 pounds) or a broom handle