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      <p class="text-ds-default text-ds-large-bold mb-4">Reorganizing Front Neck Tension Using The Nexus Tool</p>
      <p class="text-ds-small-semi-bold-uppercase text-ds-muted mb-4">About</p>
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        Reorganizing Front Neck Tension Using The Nexus Tool
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              text="Anna Rahe">
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          Anna Rahe
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        <div class="editor-content"><p>This guided practice focuses on releasing head, neck, and shoulder tension by working directly with the front and side of the neck using the Nexus Tool. Rather than approaching the neck from the surface or only from the back, this session emphasizes preparation through the torso and chest, followed by targeted work for the scalenes, sternocleidomastoid (SCM), and front neck tissues.</p><p></p><p>You’ll begin with gentle spinal and breath based movements to create lift through the front body and support through the back body. From there, the practice moves into detailed Nexus Tool techniques including compression, circular loading, and dermatraction glides designed to hydrate tissue, improve glide, and reduce chronic holding patterns that contribute to neck and shoulder strain.</p><p>This session is exploratory and sensory based, encouraging small movements, breath, and awareness to help the nervous system regulate tension while restoring length and freedom through the cervical spine.</p><p><strong>Best for:</strong></p><p>Front and side neck tension</p><p>Scalene and SCM tightness</p><p>Shoulder load and postural strain</p><p>Head and jaw related tension</p><p></p><p><strong>Equipment needed:</strong></p><p>Nexus Tool</p><p>Bench, ottoman, or foam roller</p></div>
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