Vital Life Studio
Redefining Wellness From The Inside Out
Join 400+ students and start changing your life today!
Welcome To GST Body!
We believe that TRUE wellness come from treating the body as a whole, rather than just focusing on individual (and ineffective) body solutions. That’s why we offer a variety of classes and programs that address your mind, your body & your spirit to help you achieve optimal health and radiant well-being
Anna Rahe has spent the last 20 years developing GST Body, a high-quality body care system that focuses on moving and training your fascia to get rid of all your pain and align your body in ways you’ve never seen before…
Think about deep tissue massages, acupuncture, reiki, organ detoxification and chiropractic benefits…
All in one place
You will find ALL the benefits of ALL these modalities in our deeply satisfying workouts and body-care experiences designed for your body’s signature needs.
GST Body empowers you to heal yourself.
WHAT DOES YOUR BODY NEED?
“Anna Rahe and GST are a “must try.” You will never look back. I’ve practiced and taught yoga and pilates and have rarely come across someone as knowledgeable and gifted at sharing her craft, a system of body work so accessible, intelligent and beneficial to both mind and body. It feels so good and it works! Whatever your interests or ailments, GST and Anna have a program for you, running the full spectrum from total body conditioning to therapeutics. Please take the plunge and check out Anna Rahe and GST. They are a godsend. Truly.”
“Anna Rahe and GST Body have changed my body and my life. I have been a GST student for several years. Doing GST has forever altered my relationship with my body. GST has healed my back and shoulder injuries. I have the best range of motion I have ever had in my life. The GST concepts I have learned from Anna have transformed my movement practice. I understand now why certain repetitive movements weren’t working to give me the body I wanted, and were in fact the cause of some of my injuries and frustrations. I’m forever grateful for the healing and knowledge I have gained through GST Body practice. Anna is a true healer, and innovator in the field of movement medicine.”
“No one knows the body like Anna does. Seriously! From your 1st online class or private session with her you soon realize she has discovered something truly remarkable with GST and that she is so passionate about sharing it with those who seek out her guidance into the complex and fascinating world of fascia. The wonderful thing about it is that she has made the principles accessible and understandable for every individual body no matter the age or issue. Using traction and fluid dynamics are just a couple of the techniques that will transform your life and shed a whole new light into your relationship with movement and the necessity of flow ~”